FST is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness and sports!
Our philosophy
Protective Preventative Maintenance
Help to get your body balanced and functioning in its intended range and flexibility, then supply tools and movements to allow you to keep and maintain your super-self .
Jan Swenson
Certified Fascial Stretch Therapist that has a passion for helping others achieve their super selves. Through Fascial Stretch Therapy®, most of Jan’s clients see improvements in posture, mobility, sleep, stress management as well as a reduction or elimination of pain. Jan has worked with serious athletes, weekend warriors, and just normal day-to-day folks looking for total relaxation and overall wellness..
What is different about FST?
FST is pain Free! It improves mobility of your nerves & flexibility of your muscles and fascia. Other methods focus on isolated muscle stretching which is often uncomfortable or even painful and results are temporary
ATHLETIC BENEFITS
• Improve mobility
• Improve flexibility • Improve range of motion • Improve neuromuscular function • Increase speed • Increase focus • Optimize performance • Improved recovery from activity • Prepare for training or event • Improve and help prevent injuries caused by tight or unbalanced soft tissue such as plantar fasciitis, shin splints, tennis and golfer’s elbow, muscle sprains, etc.RESTORATIVE BENEFITS:
• Decrease stress and anxiety • Improve circulation • Decrease tension • Improve quality of sleep •Increase calm • Increase tranquility • Relax into the parasympathetic nervous system • A regenerative “working in” modality (vs.catabolic working-out) • Feel lighter, younger, & more energetic • Improve breath and body awareness • Improve relationship to self and others •
CORRECTIVE BENEFITS
• Decrease pain • Improve posture • Recover from and help prevent injuries • Recover from or prepare for surgery • Decrease compression and pinching of nerves and joints • Improve neuromuscular function • Balance length tension relationships • Improve and help prevent (re)occurance of injuries caused by soft tissue imbalance such as frozen shoulder, plantar fasciitis, thoracic outlet syndrome and Osgood-schlatter disease • Improve symptoms of Parkinson’s, MS, fibromyalgia, RA, and others.
RPR® Reflexive Performance Reset
Compensation patterns are the main cause of non contact injuries in sport as well as every day aches and pains that limit performance. Using the RPR® wake up drills™, you can shift your own body out of these patterns and reduce pain, increase flexibility and help your body become more resilient to injury.
Testimonials
Don’t take our word for it – here’s what our clients say:
I highly recommend Jan Swenson to anyone that is considering fascial stretch therapy. I wasn’t sure what to expect going in but Jan explained everything, made me feel comfortable, and helped me get my range of motion back. I never realized how tight I was. I walked away from his table feeling fabulous…and it helped with my recovery time from training. Many thanks Jan…looking forward to next session.
Dawn D.
CRunner
With only one session with Jan I felt as if I had been stretching for hours. Great experience, I highly recommend it for those who neglect mobility.
Greg V.
Crossfit Coach
Jan is extremely well skilled at FST and has an absolutely awesome temperament and style. He adjusts his sessions based on my individual needs as well as where I’m at during any given day. When I come off the table, I feel great! He also provides instruction and guidance so I can integrate FST stretch and practices into my work out routines. He has my highest recommendation for anyone looking for FST!! FST and Jan can make a huge difference for you as it has done for me!
Gary W.
Cyclist
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